For more simple to follow, six pack ab workouts built for men & women just like these that you can do from the comfort of your home, check out my free body type quiz and get the right plan for you - http://vshred.fit/BeginnerAbWorkout In this video I take you through an ab workout designed with the beginner in mind, to go at a high intensity in a short 4 minutes to help you lose that unwanted bit of belly fat or just tone up your stomach. This abs workout consists of just 4 exercises that will hit all areas of your abs. All you need is yourself for this workout, there is absolutely no equipment required - so grab a mat, and let's kill this together! Each exercise is performed for 45 seconds on with a 15 second rest before moving into the next: - Plank Jacks - Heel Taps - Flutter Kicks - Floor Wipers If you liked this ab workout be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one! Thanks for watching, see you in the next video! 4 Minute Abs | Beginner Ab Workout for Men & Women https://youtu.be/HR4WFlOflus -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/246fatLossStackYT For Muscle Building : http://vshred.fit/246MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
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